These sessions are part of a FREE community wellbeing series at The Isbourne Centre, Cheltenham. Aimed to help you cope with your mental health. You don’t need to know how to draw, you may not even have drawn since you were at school. You are welcomed to these sessions to enjoy colour and shape in...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. For more details and to book CLICK HERE
Welcome a sense of wellbeing by reconnecting with your innate creativity. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!) Break through those subconscious...
