As part of my solo exhibition in I am offering an immersive journey to bring you closer to an experience of yourself as sacred. Yoga nidra is the Art of conscious sleep. Based on an ancient Yogic practice, you will be guided into a deep state of relaxation where your body can heal itself, the...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. You will need a yoga mat, blanket, pillow and...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. For more details and to book CLICK HERE
These sessions are part of a FREE community wellbeing series at The Isbourne Centre, Cheltenham. Aimed to help you cope with your mental health. You don’t need to know how to draw, you may not even have drawn since you were at school. You are welcomed to these sessions to enjoy colour and shape in...
Welcome a sense of wellbeing by reconnecting with your innate creativity in these monthly sessions. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!)...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. You will need a yoga mat, blanket, pillow and...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. For more details and to book CLICK HERE
These sessions are part of a FREE community wellbeing series at The Isbourne Centre, Cheltenham. Aimed to help you cope with your mental health. You don’t need to know how to draw, you may not even have drawn since you were at school. You are welcomed to these sessions to enjoy colour and shape in...
Welcome a sense of wellbeing by reconnecting with your innate creativity in these monthly sessions. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!)...
Saturday 10th JUNE- Sunday 18th JUNE I am taking part alongside 3 other artists, Debbie Kersley- drawings & paintings, Jo Millar- hand built ceramics and Natasha Houseago- woodcarving. Open daily. Interactive map available so that you can plan visits to other studios and exhibition venues. CLICK HERE FOR VENUE DETAILS , OPENING TIMES and OTHER...
These sessions are part of a FREE community wellbeing series at The Isbourne Centre, Cheltenham. Aimed to help you cope with your mental health. You don’t need to know how to draw, you may not even have drawn since you were at school. You are welcomed to these sessions to enjoy colour and shape in...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. For more details and to book CLICK HERE
Welcome a sense of wellbeing by reconnecting with your innate creativity in these monthly sessions. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!)...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. For more details and to book CLICK HERE
Welcome a sense of wellbeing by reconnecting with your innate creativity. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!) Break through those subconscious...
ENERGY MEDICINE- BODY MIND RESET - 2 hr Workshop Stimulate, Detoxify, and Rebalance. Move and Rest. Stimulate the meridians of the body during practice to clear stagnation and rebalance your energy flow using neurovascular and neuro-lymphatic reflex points. You will learn a quick and simple 30-minute morning routine to wake up the energy channels,...
Take time to deeply rest through Yoga nidra and the sounds of Jupiter Gong, singing bowls and Koshi chimes. Allow the business of your day to melt away, enjoy relaxing into your body, and be gently inspired back towards a sense of wholeness, wellness and joy. For more details and to book CLICK HERE
These sessions are part of a FREE community wellbeing series at The Isbourne Centre, Cheltenham. Aimed to help you cope with your mental health. You don’t need to know how to draw, you may not even have drawn since you were at school. You are welcomed to these sessions to enjoy colour and shape in...
Welcome a sense of wellbeing by reconnecting with your innate creativity. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!) Break through those subconscious...
These sessions are part of a FREE community wellbeing series at The Isbourne Centre, Cheltenham. Aimed to help you cope with your mental health. You don’t need to know how to draw, you may not even have drawn since you were at school. You are welcomed to these sessions to enjoy colour and shape in...
ENERGY MEDICINE- BODY MIND RESET - 2 hr Workshop Stimulate, Detoxify, and Rebalance. Move and Rest. Stimulate the meridians of the body during practice to clear stagnation and rebalance your energy flow using neurovascular and neuro-lymphatic reflex points. You will learn a quick and simple 30-minute morning routine to wake up the energy channels,...
Welcome a sense of wellbeing by reconnecting with your innate creativity. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!) Break through those subconscious...
These sessions are part of a FREE community wellbeing series at The Isbourne Centre, Cheltenham. Aimed to help you cope with your mental health. You don’t need to know how to draw, you may not even have drawn since you were at school. You are welcomed to these sessions to enjoy colour and shape in...
Welcome a sense of wellbeing by reconnecting with your innate creativity. In a system designed by the analytical, black and white, measured, critical left brain, it is important to take time out to nurture your creative, spatial, emotional, intuitive right brain. (I Think of it as a gentle act of revolution!) Break through those subconscious...