Category Archives: Events

JOYFUL EXPRESSION THROUGH THE BODY-MIND – VARIOUS DATES TO CHOOSE FROM

Leah Marshall Join Leah for 1 hour of light-hearted practice to cultivate Joy, through embodied yoga based movement, directed breath, cultivated awareness, a great soundtrack and Yes… there will be a touch of dancing and funshine! Followed by 15 minute yoga nidra to finish (Yoga nidra is a conscious guided sleep practice for deep relaxation). Leah […]