Leah Marshall Rest and rejuvenate! The session will begin with a short grounding and breath awareness meditation to bring ourselves into the space and release the busy-ness of the day. You will then be invited to lie down, get comfy & cover yourself with a blanket for a half-hour yoga nidra. This will seamlessly flow […]
Category Archives: Events
Leah Marshall Join Leah for 1 hour of light-hearted practice to cultivate Joy, through embodied yoga based movement, directed breath, cultivated awareness, a great soundtrack and Yes… there will be a touch of dancing and funshine! Followed by 15 minute yoga nidra to finish (Yoga nidra is a conscious guided sleep practice for deep relaxation). Leah […]
Leah Marshall A multi-disciplinary experience to help you connect more deeply to the many layers of you; body, mind and spirit. My intention is to help you find a way of softening into your own body and welcoming yourself home. We let go of self-criticism, expectations and comparing ourselves to others, to open things up […]