Every other Thursday – 6:30- 7:45pm
22nd August, 12th & 26th September, 10th & 24th October, 14th & 28th November, 12th December
Join me for an hour and a quarter of light-hearted practice to cultivate Joy, through embodied yoga based movement, directed breath awareness, a great soundtrack and even a touch of Somatic dance. Followed by 15 minute yoga nidra to finish (Yoga nidra is a conscious guided sleep practice for deep relaxation).
It is my intention to help you find a way of softening into your own body and welcoming yourself home. We let go of self-criticism, expectations and comparing ourselves to others, to open things up to a new found sense of freedom and embodiment.
Leave feeling inspired, nourished, and rested.
TWICE A MONTH at The Isbourne Centre