Saturdays 10am-12pm
17th August, 21st September, 19th October, 9th November, 14th December
A multi-disciplinary experience to help you connect more deeply to the many layers of you; body, mind and spirit.
My intention is to help you find a way of softening into your own body and welcoming yourself home. We let go of self-criticism, expectations and comparing ourselves to others, to open things up to a new found sense of freedom.
Working with the body-mind through somatic yoga based movement, focused attention & directed breath, we cultivate inner awareness & a sense of embodiment. Paradoxically, the more embodied we are, the more able we are to connect with the less dense aspects of our being, our spirit.
You will then rest as I guide you through a yoga nidra- a guided conscious sleep practice. It is here that your conscious mind subsides, your nervous system is given the opportunity to regulate, the body can heal and the subconscious mind is gently nourished.
I will then play my gong, singing bowls and koshi chimes as you continue to rest and journey with the sonic vibrations.
ONCE A MONTH at The Isbourne Centre
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