ENERGY MEDICINE- BODY MIND RESET – 2 hr Workshop
Stimulate, Detoxify, and Rebalance. Move and Rest.
Stimulate the meridians of the body during practice to clear stagnation and rebalance your energy flow using neurovascular and neuro-lymphatic reflex points.
You will learn a quick and simple 30-minute morning routine to wake up the energy channels, that you can even start while still in bed, to get your system going.
The practice will include stimulating;
As well as learning these self care practices:
You will learn two essential power poses- if you do nothing else, do these and then combine them with gait clearing the hands and feet.
These practices will help with clearing large and small intestine meridians (aiding digestion and waste removal- both physically and mentally). You will learn to use the lymphatic reflex points for detoxification & nervous system rebalance.
You will be given a hand out for this part of the session, for use at home.
THE SESSION CONTINUES WITH a gentle and nourishing yoga-based movement practice and concludes with a guided deep relaxation to integrate these practices and allow the body to settle.
A morning of absolute loveliness to help you feel great!
For this class, you will need to bring your own:
CLICK HERE to book or call the Isbourne Centre on : 01242 254321