Energy Medicine Yoga. Body mind reset

ENERGY MEDICINE- BODY MIND RESET – 2 hr Workshop

Stimulate, Detoxify, and Rebalance. Move and Rest.

Stimulate the meridians of the body during practice to clear stagnation and rebalance your energy flow using neurovascular and neuro-lymphatic reflex points.

You will learn a quick and simple 30-minute morning routine to wake up the energy channels, that you can even start while still in bed, to get your system going.

The practice will include stimulating;

• The Kidney meridian, which will increase and distributes prana or chi
• The thymus – linked with immunity
• The Spleen meridian – involved with the digestion of food & experiences
• Stomach meridian – for grounding

As well as learning these self care practices:

• Cross patterning in the body – waking up available energy
• The Zip up movement variations for energetic protection- used in martial arts
• The Hook-up pose for the central & governing meridians.
• Head massage
• Crown pull
• Spinal flush (clear unwanted energies and remove toxins from the whole body)

You will learn two essential power poses- if you do nothing else, do these and then combine them with gait clearing the hands and feet.

These practices will help with clearing large and small intestine meridians (aiding digestion and waste removal- both physically and mentally). You will learn to use the lymphatic reflex points for detoxification & nervous system rebalance.

You will be given a hand out for this part of the session, for use at home.

THE SESSION CONTINUES WITH a gentle and nourishing yoga-based movement practice and concludes with a guided deep relaxation to integrate these practices and allow the body to settle.

A morning of absolute loveliness to help you feel great!

For this class, you will need to bring your own:

• Yoga Mat
• Cushion
• Blanket
• Refreshments

CLICK HERE to book or call the Isbourne Centre on : 01242  254321