Regular classes
Midweek Top-up: Meditation and Yoga Nidra. Stimulate the interconnected systems of the body-mind, then rest and rejuvenate with yoga nidra- the art of conscious sleep. Every Wednesday 12:30-1:30pm. No experience necessary.
Talks
How Meditation can Enhance your creativity. An introduction to the science behind meditation and the connection to creativity-to include guided meditation, original artworks & original songs. £10 early-bird discount available
6th February For more information and to book
2nd April 6:30-8pm For more information and to book
Courses
Drawing on Intuition. Think you can’t draw? Think again. Experiment with mark making materials, give form to thoughts and feelings and develop a visual language unique to you.
4 Saturday mornings 10-11:30am 7th-28th March
For more information and to book
or
25th April- 16th May
For more information and to book
Gateway to Meditation- 8 week course-. Learn how to support the interconnected systems of your body-mind through different meditation practices. Breathing techniques, Mindful movement, Yoga Nidra, Guided meditations. Lovingly held in a safe and non-judgemental space. No experience necessary. Tuesdays 6:30-8:30pm 10th March -5th May
For more information and to book
or
7th May- 25th June
Leah is available to book for one-to-one and group sessions in Meditation and Creative Arts.
Please click here to get in touch
Sign up here for email updates, they don’t happen too often, but it’s good to keep in touch and we’ll keep your address safe.