Dates in Cheltenham, Gloucestershire

Regular classes

Midweek Top-up: Meditation and Yoga Nidra.  Stimulate the interconnected systems of the body-mind, then rest and rejuvenate with yoga nidra- the art of conscious sleep. Every Wednesday 12:30-1:30pm. No experience necessary.

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Talks

How Meditation can Enhance your creativity. An introduction to the science behind meditation and the connection to creativity-to include guided meditation, original artworks & original songs. £10 early-bird discount available

6^th February For more information and to book

2^nd April 6:30-8pm For more information and to book

Courses

Drawing on Intuition. Think you can’t draw? Think again. Experiment with mark making materials, give form to thoughts and feelings and develop a visual language unique to you.

4 Saturday mornings 10-11:30am 7^th-28^th March

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or

25^th April- 16^th May

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Gateway to Meditation- 8 week course-. Learn how to support the interconnected systems of your body-mind through different meditation practices. Breathing techniques, Mindful movement, Yoga Nidra, Guided meditations. Lovingly held in a safe and non-judgemental space. No experience necessary. Tuesdays 6:30-8:30pm 10^th March -5^th May

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or

7^th May- 25^th June

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Leah is available to book for one-to-one and group sessions in Meditation and Creative Arts.

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