Midweek Top-up: Meditation and Yoga Nidra. We arrive through the breath and the body, leaving the busyness of the day behind, sometimes there are some gentle seated stretches. We then practice a more structured Kundalini meditation, to stimulate the interconnected systems of the body-mind in a particular way. We finish with a 30 minute Yoga nidra to rest and rejuvenate with yoga nidra.
Every Wednesday I send out an email with a class outline, zoom and paypal links.
£10 per session, or a block of 5 for £45
Please contact me with your email address if you’d like me to add you to the mailout.
An exciting series of Elemental meditation into creative drawing classes. Each session begins with a guided meditation on one of the four elements. You will then be guided to respond to your experience through creative drawing, allowing the element to work through you and with you, to express itself onto paper.
5th October – Earth, 12th October – Water
19th October – Fire, 26th October– Air
We arrive through the breath and the body, reconnecting to ourselves in the present moment in guided meditation. We rejuvenate the body and inspire new pathways in the body-mind through embodied yoga & organic mindful movement and then let go into deep relaxation for a half-hour yoga nidra, gently stimulating and supporting the subconscious mind.
9th October, 10-12am, in person For more info and to book
9th October, 10-12am, online: For more info and to book
13th November, 10-12am, in person: For more info and to book
13th November, 10-12am, online: For more info and to book
11th December, 10-12am, in person: For more info and to book
11th December, 10-12am, online: For more info and to book
I am collaborating with one of my favourite people, Tanya Carter! Come and Sing with us in celebration! Share the joy of Kirtan… A join-in session of Devotional chants- ‘Bhajans’. Sometimes lively, sometimes mellow, always inspiring and guaranteed to leave you feeling uplifted.
14th October, 7:00-8:30pm For more info and to book
25th November, 7:00-8:30pm For more info and to book
Thurs 21st October, 7:00-8:30pm For more info and to book
Thurs 25th November, 7:00-8:30pm For more info and to book
Yoga Nidra and Gong
The session begins with a grounding breath awareness meditation to bring ourselves into the space and release the busyness of the day. You will then be invited to lie down, get comfy & cover yourself with a blanket for a half hour yoga nidra. This will seamlessly flow into the sounds of Jupiter gong as you continue to rest. The vibrations pass through every cell in your body, reducing stress, removing emotional blockages and stimulating an alternative state of consciousness. Jupiter gong frequencies support personal evolution, abundance and Joy.
Usually the second Friday of the month:
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